Staying active is important for our physical and mental health. It might be tempting to slip straight from working on the laptop to binging shows on the couch but, over time, this routine will negatively impact your health and your state of mind. Try to incorporate some sort of physical activity into your daily routine. Be patient with yourself if you don’t complete every workout you try or if there are days where it’s hard to get motivated. This is a challenging time and we are all doing the best we can. Any sort of daily physical activity is a step in the right direction. Check out the ideas below and scroll through the videos for simple workouts you can do anywhere.
The Nike Training Club app helps you reach your fitness goals with free workouts for everything from bodyweight-only sessions, invigorating yoga classes, targeted training programs, and full-equipment home workouts for all fitness levels. iOS  Android

 

The 7 Minute Workout app helps you become your own personal trainer to lose weight and get fit with fast, simple daily workouts. 12 high intensity bodyweight exercises. 30 seconds per exercise. iOS 

Daily Workout Fitness Trainer offers 5 to 30 minute daily workout routines where certified personal strainers lead you step-by-step through some of the best exercises you can do in the comfort of your own home.  iOS  Android        

The FitOn App helps you stay active, reduce stress, and feel good with 100s of workouts that are always free with celebrity trainers & advice articles on taking care of yourself both mentally and physically.  iOS  Android

The Peloton App is free for 90 days and offers much more than the indoor cycling class it’s widely known for providing. Other classes include strength training, toning, yoga, core and meditation.  iOS  Android

BLOGILATES

Cassey Ho’s distinct take on training has turned into one of the largest female-focused online fitness empires—Blogilates. These workouts focus around the popular POP Pilates class crated by Cassey Ho and include a combination of pop music and pilates movements. Each video is equipment free, besides the optional (but recommended) yoga mat. 

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THE FITNESS MARSHALL

Caleb Marshall provides a steady stream of entertaining, heart-pumping and user friendly dance videos that are perfect for a quick cardio session. The videos feature dancers of all levels, Each video features a different Top 40 track and a fun vibe that we could all use right now. The videos are short, but you can compile a few into a playlist for a longer workout.

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FITNESS BLENDER

This husband and wife dio have over 500+ full-length (from 10 minutes to over an hour long) practices. Their “no gimmicks” approach includes clear titles that specify what equipment (if any) is needed and an on-screen timer. For a more advanced workout, try any of the videos with “Brutal” in the title.

GO TO FITNESS BLENDER
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